Stances | glanmiretaekwondo

Moa Sogi(Close Stance)
Weight Distribution - 50:50
Leading Leg - Neither
Stand with feet together

Narani Sogi(Parallel Stance)
Weight Distribution - 50:50
Leading Leg - Neither
Feet parallel

Annun Sogi(Sitting Stance)
Weight Distribution - 50:50
Leading Leg - Neither
Feet parallel

Nachuo Sogi (Low Stance)
Weight Distribution - 50:50
Leading Leg - Front leg
Similar to Gunnun Sogi (Walking Stance),

but longer by one foot

Kyocha Sogi (X-Stance)
Weight Distribution - Almost all the weight on the balancing leg
Leading Leg - The leg carrying the weight

Guburyo Junbi Sogi A (Bending Ready Stance Type A)
Weight Distribution - 100:0
Leading Leg - The leg carrying the weight

Gunnun Sogi(Walking Stance)
Weight Distribution - 50:50
Leading Leg - Front leg
Front foot points forward Rear foot points 25° outward

Niunja Sogi(L-Stance)Weight

Distribution - 70:30 (70% on the rear leg) Leading Leg - Rear legToes of both feet point 15° inward

Gojung Sogi (Fixed Stance)

Weight Distribution - 50:50 Leading Leg - Front legToes of both feet point 15° inward

Dwit Bal Sogi (Rear Foot Stance)
Weight Distribution - 90:10 (90% on the rear leg)
Leading Leg - Rear leg
Front foot points 25° inward Rear foot points 15° outward

Soojik Sogi(Vertical Stance)
Weight Distribution - 60:40 (60% on the rear leg)
Leading Leg - Rear leg
Toes of both feet point 15° inward