MARTIAL ARTS CLUB, Located in Kaizen Physiotheraphy (the old iKids)
Unit 5A, Sallybrook Industrial Estate, Glanmire, Cork
T:083061662
3 Step Sparring
When performing 3-Step Sparring, the participants face each other and bow. The attacking person then gets their distance by placing the big toe of their right foot beside the small toe of their opponents left foot. The attacker then brings their right foot back into parallel ready stance and then back to form a left walking stance and outer forearm block with the left arm. The attacker then performs the attacking techniques as below while the opponent defends and counter attacks. The other person then gets their distance in the same way and takes their turn to attack. Each side should do each of the attacking and defending sequences unless told otherwise.
Note: Students grading for black belt should only need to get their distance once, at the beginning.
Number 1
Attack
Right walking stance, right obverse middle punch.
Defence
Left walking stance, left inner forearm middle block.
Attack
Left walking stance, left obverse middle punch.
Defence
Right walking stance, right inner forearm middle block.
Attack
Right walking stance, obverse middle punch.
Defence
Left walking stance, left inner forearm middle block.
Counter Attack
Maintaining a left walking stance, right middle reverse punch.
Number 2
Attack
Right walking stance, right obverse middle punch.
Defence
Right walking stance, right inner forearm middle block.
Attack
Left walking stance, left obverse middle punch.
Defence
Left walking stance, left inner forearm middle block.
Attack
Right walking stance, obverse middle punch.
Defence
Right walking stance, right inner forearm middle block.
Counter Attack
Move the left leg to the left diagonal forming a sitting stance, left middle punch to floating ribs.
Number 3
Attack
Right walking stance, right obverse middle punch.
Defence
Left L-stance, right knife-hand middle block.
Attack
Left walking stance, left obverse middle punch.
Defence
Right L-stance, left knife-hand middle block.
Attack
Right walking stance, obverse middle punch.
Defence
Left L-stance, right knife-hand middle block.
Counter Attack
Slip the right foot into a right fixed stance, right knife-hand strike to floating ribs.
Number 4
Attack
Right walking stance, right obverse middle punch.
Defence
Left leg moves back into sitting stance, right outer forearm middle block.
Attack
Left walking stance, left obverse middle punch.
Defence
Right leg moves back into sitting stance, left outer forearm middle block.
Attack
Right walking stance, obverse middle punch.
Defence
Left leg moves back into sitting stance, right outer forearm middle block.
Counter Attack
Slide forward into L-stance, right side-elbow strike to solar plexus.
Number 5
Attack
Right walking stance, right obverse middle punch.
Defence
Right L-stance, knife-hand guarding block.
Attack
Left walking stance, left obverse middle punch.
Defence
Left L-stance, knife-hand guarding block.
Attack
Right walking stance, obverse middle punch.
Defence
Move the right leg to the right diagonal at 45 degrees forming a left walking stance, left knife-hand middle block.
Counter Attack
Right knife-hand inward strike to the neck performed simultaneously with the defending knife-hand middle block.
Number 6
Attack
Right walking stance, right obverse middle punch.
Defence
Right L-stance, knife-hand guarding block.
Attack
Left walking stance, left obverse middle punch.
Defence
Left L-stance, knife-hand guarding block.
Attack
Right walking stance, obverse middle punch.
Defence
Slide to the right diagonal at 45 degrees forming a right L-stance, knife-hand guarding block.
Counter Attack
Front snap kick to the groin followed a left knife-hand middle block and right knife-hand inward strike to the neck in walking stance. Block and attack are performed simultaneously.
Number 7
Attack
Right walking stance, right obverse middle punch.
Defence
Right L-stance, knife-hand guarding block.
Attack
Left walking stance, left obverse middle punch.
Defence
Left L-stance, knife-hand guarding block.
Attack
Right walking stance, obverse middle punch.
Defence
Slide to the right diagonal at 45 degrees forming a right L-stance, knife-hand guarding block.
Counter Attack
Right middle side kick followed a right knife-hand strike to the neck in a left L-stance.
Number 8
Attack
Right walking stance, right obverse middle punch.
Defence
Right L-stance, knife-hand guarding block.
Attack
Left L-stance, knife-hand guarding block.
Defence
Left L-stance, knife-hand guarding block.
Attack
Right walking stance, obverse middle punch.
Defence
Slide to the right diagonal at 45 degrees forming a left L-stance, knife-hand guarding block.
Counter Attack
Left middle side kick followed a left knife-hand strike to the neck in a right L-stance.
Number 9
Attack
Right walking stance, right obverse middle punch.
Defence
Right L-stance, knife-hand guarding block.
Attack
Left L-stance, knife-hand guarding block.
Defence
Left L-stance, knife-hand guarding block.
Attack
Right walking stance, obverse middle punch.
Defence
Pivot clockwise on left foot to an angle of 45 degrees and slide into a right L-stance, knife-hand guarding block.
Counter Attack
Right turning kick to solar plexus followed a right back fist strike to the temple in a left L-stance.
2 Step Sparring
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When performing 2-Step Sparring, the participants face each other and bow. The attacking person then gets their distance by placing the big toe of their right foot beside the middle of their opponents left foot. The attacker then brings their right foot back into parallel ready stance and then back to form a left walking stance and outer forearm low block with the left arm. The attacker then performs the attacking techniques as below while the opponent defends and counter attacks. The other person then gets their distance in the same way and takes their turn to attack. Each side should do each of the attacking and defending sequences unless told otherwise.
Note: Students grading for black belt should only need to get their distance once, at the beginning.
Number 1
Attack
Right walking stance, right obverse middle punch.
Defence
Left walking stance, left inner forearm middle block.
Attack
Left front kick landing in left walking stance.
Defence
Right walking stance, low section X-fist pressing block (Kyocha Joomuk Noollo Makgi).
Counter Attack
Maintaining a left walking stance, twin fist vertical punch (Sang Joomuk Sewo Jirugi) to cheek bones.
Finishing Move
Pivot anticlockwise on the ball of the left foot, sliding back into a right L-stance while performing an outer forearm guarding block.
Number 2
Attack
Right fixed stance, right side middle punch.
Defence
Right L-stance, left palm heel middle block.
Attack
Left turning kick, landing in right L-stance.
Defence
Left L-stance, outer forearm low block.
Counter Attack
Slide forwards into right L-stance, side-elbow strike (Yop Palkup Taerigi) to solar plexus.
Finishing Move
Pivot anticlockwise on the ball of the left foot, sliding back into a right L-stance while performing an outer forearm guarding block.
Number 3
Attack
Right front kick landing into right walking stance.
Defence
Right walking stance, low section pressing X-fist (Kyocha Joomuk Noollo Makgi) block.
Attack
Left walking stance, twin fist vertical punch (Sang Joomuk Sewo Jirugi).
Defence
Left walking stance, outer forearm wedging block (Bakat Palmok Hechyo Makgi).
Counter Attack
Grab the back of the opponents head and pull the body down into a right upward kick with the knee (Murup Ollyo Chagi) to the solar plexus.
Finishing Move
Place the right foot beside the left and slide the left foot back to form a left L-stance while performing an outer forearm guarding block.
Number 4
Attack
Right walking stance, high section right flat fingertip thrust (Sun Sonkut Tulgi).
Defence
Left walking stance, left knife-hand rising block (Sonkal Chookyo Makgi).
Attack
Left middle side kick.
Defence
Left L-stance, right palm heel middle block (Sonbadak Kaunde Makgi).
Counter Attack
Left front snap kick to the base of the spine (coccyx) landing into left walking stance and twin fist upset punch (Sang Joomuk Dwijibo Jirugi) to the kidneys.
Finishing Move
Place the left foot beside the right and slide the right foot back to form a right L-stance while performing an outer forearm guarding block.
Number 5
Attack
Right middle front snap kick landing into right walking stance.
Defence
Right walking stance, X-fist pressing block (Kyocha Joomuk Nollo Makgi).
Attack
Left walking stance, middle obverse punch.
Defence
Pivot on left foot to a 45 degree angle into a right L-stance and outer forearm guarding block.
Counter Attack
Right turning kick to the solar plexus landing into a right walking stance and right back fist high side strike (Dung Joomuk Nopunde Yop Taerigi) to the temple.
Finishing Move
Pivot anticlockwise on the ball of the left foot, sliding back into a right L-stance while performing an outer forearm guarding block.
Number 6
Attack
Right fixed stance, right side middle punch (Kaunde Yop Jirugi).
Defence
Right L-stance, left palm heel middle block (Sonbadak Kaunde Makgi).
Attack
Left foot to right foot, right high section reverse turning kick (Nopunde Bandae Dollyo Chagi).
Defence
Left L-stance, right outer forearm block high block.
Counter Attack
Jumping up while performing a right knife-hand strike (Sonkal Taerigi) to the back of the neck.
Finishing Move
After landing, skip back into a left L-stance while performing an outer forearm guarding block.
Number 7
Attack
Left L-stance, right knife-hand strike (Sonkal Taerigi).
Defence
Left L-stance, right knife-hand middle block (Sonkal Kaunde Makgi).
Attack
Left back side kick
Defence
Right L-stance, left knife-hand low block.
Counter Attack
Jumping up while performing a left knife-hand strike to the back of the neck (Sonkal Taerigi).
Finishing Move
After landing, skip back into a right L-stance while performing an outer forearm guarding block.
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